Join the THOR Reset women's wellbeing program.
An 8-week online program for African women across Australia, blending cultural wisdom, community support, and practical tools for everyday wellbeing.
About this program
THOR Reset is an 8-week online wellbeing program created for African women across Australia. Over eight weeks, participants explore holistic wellbeing practices in a safe, culturally grounded group environment.
Each session brings together a small cohort of up to 20 women for guided group sessions, community reflection, and practical tools to support physical, emotional, and cultural wellbeing.
The program draws on participants' lived experience, cultural strengths, and community wisdom — recognising that wellbeing cannot be separated from identity and belonging.
What does THOR stand for?
THOR is a 6-week guided journey through four areas of wellbeing
THOR Reset is a culturally grounded, practical program designed to help African women living in Australia reset and strengthen four key areas of wellbeing:
Thoughts
Exploring how we think, what we believe, and how our inner narrative shapes our wellbeing.
Heart
Connecting with our emotional self — how we feel, process, and care for our hearts.
Openness
Cultivating openness to growth, change, and community — shedding what no longer serves us.
Relationships
Nurturing the connections around us — with family, community, and ourselves.
THOR Reset is not therapy. It is an educational and reflective journey that supports you to reconnect with yourself and your community — practical, grounded, and built for you.
What's included
Who this is for
THOR Reset is an educational wellbeing program and does not provide therapy, crisis support, or clinical treatment. If you are experiencing a mental health crisis, please contact Lifeline on 13 11 14.
Program fee
$299
AUD per participant
Spots fill quickly — places are limited